Growth Mindset Development For CrossFit Athletes
CrossFit athletes often face various challenges, both physical and mental, throughout their careers. To overcome these challenges and reach their full potential, it’s essential to develop a growth mindset. A growth mindset is the belief that abilities can be developed through dedication and hard work. Growth Mindset vs Fixed Mindset The way we approach challenges, […]
Nutrition During The 24AMRAP Challenge
The 24 hour AMRAP Challenge is an event that takes 24 hours (hence the name) and therefor could be classed as an ultra endurance event. Which makes sense, you are working for 24 hours straight with your team of six. Although some teams execute sleep and rest schedules and work in shifts there are also […]
500 reps to stay in the race
The threshold to stay in the race is 500 reps per team. So that means you need to complete 500 reps with your 6 man team per hour to stay in the race. If you drop below that total amount of reps you are out of the race, out of the event, kaputt. So how […]
Recording Video For Judging
Aloha mighty barbell warrior. You might have noticed that we require video footage for validation by our Judges Team IF you end up in the #1 position after 24 hours. We get a lot of questions about what that means, practically, and how to make sure you get it right. First of all: we hope […]
What is the 24AMRAP Challenge?
The 24 Hour AMRAP Challenge as it is officially called is a CrossFit team competition. It is unique in its kind because of a few different unique aspects: + it ’s completely online so teams from all over the world can compete + it ’s in real-time meaning that all teams and athletes are working […]