Growth Mindset Development For CrossFit Athletes

CrossFit athletes often face various challenges, both physical and mental, throughout their careers. To overcome these challenges and reach their full potential, it’s essential to develop a growth mindset. A growth mindset is the belief that abilities can be developed through dedication and hard work. Growth Mindset vs Fixed Mindset The way we approach challenges, […]

Omega 3 supplements for CrossFit athletes

CrossFit is a demanding sport. Wether you are a veteran competition athlete or a complete newbie, CrossFit training and especially CrossFit WODs will demand a lot from your body and mind. A lot of athletes understand that nutrition is a crucial factor in maintaing a healthy and optimal lifestyle. Supplements are a great way to […]

Who is Dave Castro?

Dave Castro, the renowned fitness coach, former military man, and CrossFit Games Director, had a promising start in life as an athletic and ambitious young man. Born and raised in Southern California, Dave was drawn to sports and physical activity from a young age, showing exceptional talent and dedication in multiple sports such as football, […]

The story behind Hero WOD “Nate”

The Hero WOD “Nate” is a demanding and intense workout that is dedicated to a fallen hero. Named after Navy SEAL Petty Officer 2nd Class Nathan H. Hardy, the Hero WOD Nate is a test of strength, endurance, and mental fortitude. It is a powerful tribute to a brave individual who made the ultimate sacrifice […]

The story behind Hero WOD “Murph”

Navy Lieutenant Michael Murphy was a highly respected and decorated member of the United States Navy SEALs. He was born on May 7, 1976, in Smithtown, New York, and grew up with a strong sense of patriotism and a desire to serve his country. After graduating from Pennsylvania State University with a degree in political […]

The 5 most famous Hero WODs

Hero WODs, short for “Hero Workouts of the Day,” are a series of intense and challenging workouts that are performed in CrossFit gyms around the world. These workouts are designed to pay tribute to fallen military personnel, law enforcement officers, firefighters, and first responders who made the ultimate sacrifice while serving their country or community. […]

History of Olympic Weightlifting

In conclusion, Olympic weightlifting has a rich and fascinating history that spans thousands of years, dating back to ancient civilizations like Greece and Egypt. From its origins as a test of strength in the ancient Olympic Games to its evolution as a popular strength-training exercise, weightlifting continues to be a sport that requires a combination […]

History of the CrossFit Games

The CrossFit Games are an annual competition held since 2007. The event is designed to find the best CrossFit athlete in the world. CrossFit is a fitness program that combines elements from different sports and fitness disciplines, such as weightlifting, gymnastics, athletics and interval training. Greg Glassman and Lauren Jenai The idea for the CrossFit […]

The 10 most famous CrossFit Open champions

The CrossFit Open is an annual online event held for the first time in 2011. It is part of the CrossFit Games series and is considered the first step toward the championships. During the CrossFit Open, participants are challenged to complete five different workout tasks within a five-week period. The results of these workouts are […]

Nutrition During The 24AMRAP Challenge

The 24 hour AMRAP Challenge is an event that takes 24 hours (hence the name) and therefor could be classed as an ultra endurance event. Which makes sense, you are working for 24 hours straight with your team of six. Although some teams execute sleep and rest schedules and work in shifts there are also […]