The story behind Hero WOD “Nate”

The Hero WOD “Nate” is a demanding and intense workout that is dedicated to a fallen hero. Named after Navy SEAL Petty Officer 2nd Class Nathan H. Hardy, the Hero WOD Nate is a test of strength, endurance, and mental fortitude. It is a powerful tribute to a brave individual who made the ultimate sacrifice […]

The story behind Hero WOD “Murph”

Navy Lieutenant Michael Murphy was a highly respected and decorated member of the United States Navy SEALs. He was born on May 7, 1976, in Smithtown, New York, and grew up with a strong sense of patriotism and a desire to serve his country. After graduating from Pennsylvania State University with a degree in political […]

The 5 most famous Hero WODs

Hero WODs, short for “Hero Workouts of the Day,” are a series of intense and challenging workouts that are performed in CrossFit gyms around the world. These workouts are designed to pay tribute to fallen military personnel, law enforcement officers, firefighters, and first responders who made the ultimate sacrifice while serving their country or community. […]