The story behind Hero WOD “Nate”
![](https://24houramrap.com/wp-content/uploads/2023/02/Screenshot-2023-02-12-16.39.36.png)
The Hero WOD “Nate” is a demanding and intense workout that is dedicated to a fallen hero. Named after Navy SEAL Petty Officer 2nd Class Nathan H. Hardy, the Hero WOD Nate is a test of strength, endurance, and mental fortitude. It is a powerful tribute to a brave individual who made the ultimate sacrifice […]