The story behind Hero WOD “Murph”

Navy Lieutenant Michael Murphy was a highly respected and decorated member of the United States Navy SEALs. He was born on May 7, 1976, in Smithtown, New York, and grew up with a strong sense of patriotism and a desire to serve his country. After graduating from Pennsylvania State University with a degree in political […]

The 5 most famous Hero WODs

Hero WODs, short for “Hero Workouts of the Day,” are a series of intense and challenging workouts that are performed in CrossFit gyms around the world. These workouts are designed to pay tribute to fallen military personnel, law enforcement officers, firefighters, and first responders who made the ultimate sacrifice while serving their country or community. […]

The 10 most famous CrossFit Open champions

The CrossFit Open is an annual online event held for the first time in 2011. It is part of the CrossFit Games series and is considered the first step toward the championships. During the CrossFit Open, participants are challenged to complete five different workout tasks within a five-week period. The results of these workouts are […]