Omega 3 supplements for CrossFit athletes

CrossFit is a demanding sport. Wether you are a veteran competition athlete or a complete newbie, CrossFit training and especially CrossFit WODs will demand a lot from your body and mind. A lot of athletes understand that nutrition is a crucial factor in maintaing a healthy and optimal lifestyle. Supplements are a great way to […]

Nutrition During The 24AMRAP Challenge

The 24 hour AMRAP Challenge is an event that takes 24 hours (hence the name) and therefor could be classed as an ultra endurance event. Which makes sense, you are working for 24 hours straight with your team of six. Although some teams execute sleep and rest schedules and work in shifts there are also […]