2025 Summer Edition Release Schedule
2025 SUMMER EDITION ROADMAP EARLY BIRD SALE starts on the 24th of March 2025 EARLY BIRD SALE ends on the 30th of March 2025 REGULAR TEAM TICKET SALE starts on the 1st of April 2025 REGULAR TEAM TICKET SALE ends on the 16nd of June 2025
Who is Dave Castro?
Dave Castro, the renowned fitness coach, former military man, and CrossFit Games Director, had a promising start in life as an athletic and ambitious young man. Born and raised in Southern California, Dave was drawn to sports and physical activity from a young age, showing exceptional talent and dedication in multiple sports such as football, […]
The story behind Hero WOD “Nate”
The Hero WOD “Nate” is a demanding and intense workout that is dedicated to a fallen hero. Named after Navy SEAL Petty Officer 2nd Class Nathan H. Hardy, the Hero WOD Nate is a test of strength, endurance, and mental fortitude. It is a powerful tribute to a brave individual who made the ultimate sacrifice […]
The story behind Hero WOD “Murph”
Navy Lieutenant Michael Murphy was a highly respected and decorated member of the United States Navy SEALs. He was born on May 7, 1976, in Smithtown, New York, and grew up with a strong sense of patriotism and a desire to serve his country. After graduating from Pennsylvania State University with a degree in political […]
The 5 most famous Hero WODs
Hero WODs, short for “Hero Workouts of the Day,” are a series of intense and challenging workouts that are performed in CrossFit gyms around the world. These workouts are designed to pay tribute to fallen military personnel, law enforcement officers, firefighters, and first responders who made the ultimate sacrifice while serving their country or community. […]
History of Olympic Weightlifting
In conclusion, Olympic weightlifting has a rich and fascinating history that spans thousands of years, dating back to ancient civilizations like Greece and Egypt. From its origins as a test of strength in the ancient Olympic Games to its evolution as a popular strength-training exercise, weightlifting continues to be a sport that requires a combination […]
Nutrition During The 24AMRAP Challenge
The 24 hour AMRAP Challenge is an event that takes 24 hours (hence the name) and therefor could be classed as an ultra endurance event. Which makes sense, you are working for 24 hours straight with your team of six. Although some teams execute sleep and rest schedules and work in shifts there are also […]
500 reps to stay in the race
The threshold to stay in the race is 500 reps per team. So that means you need to complete 500 reps with your 6 man team per hour to stay in the race. If you drop below that total amount of reps you are out of the race, out of the event, kaputt. So how […]
Recording Video For Judging
Aloha mighty barbell warrior. You might have noticed that we require video footage for validation by our Judges Team IF you end up in the #1 position after 24 hours. We get a lot of questions about what that means, practically, and how to make sure you get it right. First of all: we hope […]
What is the 24AMRAP Challenge?
The 24 Hour AMRAP Challenge as it is officially called is a CrossFit team competition. It is unique in its kind because of a few different unique aspects: + it ’s completely online so teams from all over the world can compete + it ’s in real-time meaning that all teams and athletes are working […]